3/14/2023 0 Comments Chicken gelatin powder![]() ![]() Too many people throw everything at the wall and hope it sticks before popping more pills for the side effects! One thing I recommend is always starting at the lowest possible dosage for a set period then increasing in increments whilst only ever adding one thing till you find its ideal level. Great thing is due to this experience you've developed a level of mind body connection you didn't have previous and thus will notice changes either way far more smoothly next time. Thats why a one size fits all approach makes no sense as what works for he, she or them isn't meant to be taken as gospel but a starting point for your own custom tailored solution. so its pretty essential to check in and notice if what you read online is actually doing as promised. Whilst we may possess similar outer forms the inner terrain and how it relates to everything can be wildly different for people depending upon their genetic heritage, environmental factors, toxic load, activity level, sun on skin, breathing, sleep quality etc. So maybe he had changed his opinion on the powder. I only recently noticed that he mentions collagenous soups for himself and not gelatin powder in all the interviews I've heard. The facilities that produce gelatin powder look like mini oil refineries. ![]() I only recently noticed that I don't get the same drowsy feeling after gelatin that I get after glycine (although I can't say I noticed it was stimulating) and this ended up being one of the last things that I considered because of the glycine content.Īnd when I think about it, gelatin powder is one of the rare exceptions where Ray Peat supports a very unnatural food product. I went through every supplement or drug that I though could be an issue but never considered gelatin. I was usually using Now Brand Beef gelatin but I would also use generic store bought in packets at times and heat it to near boiling in coffee or soup (my caffeine intake doesn't change though). Peat's principles, I'm about certain that the 14-21 grams of gelatin a day was making my sleep worse. I hope it helps someone.Īfter years of trouble shooting since adopting Dr. I'm posting so people like me don't overlook it as a possibility. ![]()
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